Hey!

Let’s talk electrolytes—because hydration isn’t just about water. If you’re feeling tired, crampy, headachy, or like your energy is constantly dipping, you might need to up your electrolyte game.

Here are some of the electrolyte supplements I’ve personally tried, used, and approved:

The Healthiest One:​
​Trace Minerals Concentrace – A mineral-rich concentrate with no sweeteners or fillers. I use this daily. It gives no added taste to the water.

The Best Basic Flavored One:​
​Redmond Re-Lyte – Great flavors, balanced mineral profile, and clean ingredients.

The Yummiest One (in my opinion):​
​Goodonya – Organic ingredients and just the right sweetness. A fun one to keep on hand.

The Most Popular One:​
​LMNT – Very salty and zero sugar. Loved by athletes and wellness pros for good reason.

Want to make your own?​
DIY electrolyte drinks are super simple and customizable. Here are two ways to do it:

1. Basic Citrus Electrolyte Water

• 64 oz water
• 3–6 pinches of sea salt
• Juice of ½ a lemon
• 20 drops of Trace Minerals Concentrace
• Optional: a splash of maple syrup (especially great post-workout for replenishing glycogen)

2. Coconut Citrus Electrolyte Mix

• 1 liter coconut water
• 1 liter filtered water
• Juice of 1 lemon
• Juice of 1 lime
• 1 tsp pink salt
• 1 tbsp maple syrup

You don’t have to buy fancy sports drinks packed with sugar and artificial flavors—your body will thank you for this upgrade.

Warmly,

Alexa Aboudaram

Nourishing you from the inside out

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