Hey!

I’ve been talking to a lot of women in my community lately who are just done with the afternoon crash—so I figured I’d share what actually helped me shift out of that foggy, dragging feeling.

I used to think it was just normal to feel wiped out by 3pm. Like clockwork, I’d hit a wall—low energy, brain fog, barely hanging on.

Turns out, I wasn’t just tired. I was under-fueled, over-caffeinated, and totally out of sync with what my body needed.

Here’s what I changed that made the biggest difference:

1. Water first, then coffee

It’s not groundbreaking, but it’s a game-changer. I drink a big glass of water before anything else in the morning. It helps reset my system and keeps me from feeling jittery or instantly burnt out.

2. A real breakfast

Not a granola bar. Not “just coffee.” I started eating a full breakfast with protein and healthy fats—think eggs, avocado, or even dinner leftovers. It keeps my blood sugar steady and my energy more consistent.

3. Caffeine timing

I still love coffee, but I wait until I've hydrated and eaten protein to drink it. It helps my cortisol regulate itself so my energy doesn't take a roller coaster ride the rest of the day.

4. Eating regularly

I used to skip meals when the day got busy. Now I treat food like fuel. Even if it's simple, I make time to eat every few hours—and I’m way less likely to reach for sugar or crash later.

Bonus: I had my thyroid checked

Turns out, part of my fatigue was rooted in thyroid dysfunction. If you feel like you’re doing everything right and you’re still wiped out, it’s worth asking your doctor to run a full thyroid panel—not just TSH. This one step was a game-changer for me.

These weren’t huge changes, but they’ve made a huge difference in how I feel.

If you’ve been running on empty, I hope one or two of these ideas help you feel a little more human again. 💛

Let me know if you try them—I always love hearing what’s working for you.

Warmly,

Alexa Aboudaram

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