So, your usual tricks to lose weight and feel good aren’t cutting it anymore (or worse… maybe they’re even backfiring). And you’re left thinking… “Why isn’t what used to work in my 20s working now??” Maybe you’ve even started to blame yourself, thinking you’re just not disciplined enough, or that it’s all downhill from here. The frustration spiral is real. I remember the days when cutting back on snacks, doing a few extra workouts, or just skipping dessert for a week would get me back on track. But now? Not so much. So when I found myself eating healthier than ever, running daily, even trying to drink more water… and STILL not feeling like myself - I knew it had to be deeper than just “eating less and moving more.” Here’s the thing… Lower calories in + Higher calories out WORKS (to a certain extent) It probably worked for you in your 20's, but now you’ve plateaued. Our bodies change. Hormones shift. Stress, gut health, and inflammation all start to play a much bigger role. What got you HERE, won’t get you THERE. And no amount of calorie counting or over-exercising is going to override a sluggish thyroid, imbalanced hormones, or a gut that’s out of whack. If any of this hits home, it’s not your fault. But it *is* your opportunity to shift how you’re supporting your body now. Signs your old weight loss strategies aren’t working anymore: - You’re eating “better” but not seeing results - You’re tired even after a full night’s sleep - You experience bloating, stubborn weight gain, or digestive issues - Your hitting cardio hard but it doesn’t seem to be helping - You struggle with brain fog or afternoon energy crashes - Stress hits you harder than it used to If any of that resonated with you, it might be time to try something different. Inside my programs, I help women just like you rebuild their energy, balance their gut microbiome, and support their thyroid health - all without the endless dieting. Because the truth is, your body isn’t broken. It just needs the right support. If you’re ready to stop spinning your wheels and finally feel good again, I’d love to help you get there. Click HERE to learn more and see how we can work together. Your 30s, 40s, and beyond can absolutely be your healthiest years yet You’ve got this. Warmly, Alexa Aboudaram PS- Have questions? Hit reply, and I’ll answer you personally! |
Hey! Let’s talk electrolytes—because hydration isn’t just about water. If you’re feeling tired, crampy, headachy, or like your energy is constantly dipping, you might need to up your electrolyte game. Here are some of the electrolyte supplements I’ve personally tried, used, and approved: The Healthiest One:Trace Minerals Concentrace – A mineral-rich concentrate with no sweeteners or fillers. I use this daily. It gives no added taste to the water. The Best Basic Flavored One:Redmond Re-Lyte –...
Hey! I’ve been talking to a lot of women in my community lately who are just done with the afternoon crash—so I figured I’d share what actually helped me shift out of that foggy, dragging feeling. I used to think it was just normal to feel wiped out by 3pm. Like clockwork, I’d hit a wall—low energy, brain fog, barely hanging on. Turns out, I wasn’t just tired. I was under-fueled, over-caffeinated, and totally out of sync with what my body needed. Here’s what I changed that made the biggest...
I’m excited to share that I was recently quoted in Parade Magazine! I had the opportunity to contribute insights on how skipping meals can lead to sugar cravings, along with tips on how to manage those cravings through balanced nutrition. Give it a read! https://parade.com/health/common-habit-that-causes-sugar-cravings Warmly, Alexa Aboudaram NavigatingNutrients.com